indoor cycling ciclo indoor fitness codicion fisica 49 (6)

Youtube Complete Session

Summary Audio Tracks

Youtube Complete Session

Summary Audio Tracks

🚴‍♂️ Montaña.

  • Resistencias: 70% – 85% FCmax.
  • Velocidades: 60 rpm – 64 rpm – sprints

▶️ TRACKLIST:

Haz «Click» en el nombre de la canción para escucharla….🎶🎶

Pista Descripción RPM FCmax.
00:08 Symphonia LOW – Warm up 62 70%
04:50 Mama Say Mama Say MEDIUM 62 75%
08:40 Cuba quiero Bailar MED-HIGH 61 80%
11:51 It is What Is MED-HIGH 62 80%
17:44 Born to Disco MED-HIGH 63 80%
21:02 I Miss You HIGH 63 85%
26:24 I Will Survive LOW  62 70%
29:12 Ring My Bell MED-HIGH 62 80%
32:28 Its That Like MED-HIGH 63 80%
36:27 Could You Be Loved MED-HIGH 60 80%
40:29 You HIGH 64 85%
45:49 Think Before I Talk (Acoustic) VERY LOW – Cooldown

🚴‍♂️ Montaña.

Resistencias: 70-85% FCmax.

Velocidades: 60-64 rpm, sprints

▶️ TRACKLIST:

Haz «Click» en el nombre de la canción para escucharla….🎶🎶

Pista Descripción RPM FCmax.
00:08 Symphonia LOW – Warm up 62 70%
04:50 Mama Say Mama Say MEDIUM 62 75%
08:40 Cuba quiero Bailar MED-HIGH 61 80%
11:51 It is What Is MED-HIGH 62 80%
17:44 Born to Disco MED-HIGH 63 80%
21:02 I Miss You HIGH 63 85%
26:24 I Will Survive LOW 62 70%
29:12 Ring My Bell MED-HIGH 62 80%
32:28 Its That Like MED-HIGH 63 80%
36:27 Could You Be Loved MED-HIGH 60 80%
40:29 You HIGH 64 85%
45:49 Think Before I Talk (Acoustic) VERY LOW – Cooldown