Youtube Complete Session
Summary Audio Tracks
Youtube Complete Session
Summary Audio Tracks
🚴♂️ Montaña.
- Resistencias: 70% – 85% FCmax.
- Velocidades: 60 rpm – 64 rpm – sprints
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Symphonia | LOW – Warm up | 62 | 70% |
| 04:50 Mama Say Mama Say | MEDIUM | 62 | 75% |
| 08:40 Cuba quiero Bailar | MED-HIGH | 61 | 80% |
| 11:51 It is What Is | MED-HIGH | 62 | 80% |
| 17:44 Born to Disco | MED-HIGH | 63 | 80% |
| 21:02 I Miss You | HIGH | 63 | 85% |
| 26:24 I Will Survive | LOW | 62 | 70% |
| 29:12 Ring My Bell | MED-HIGH | 62 | 80% |
| 32:28 Its That Like | MED-HIGH | 63 | 80% |
| 36:27 Could You Be Loved | MED-HIGH | 60 | 80% |
| 40:29 You | HIGH | 64 | 85% |
| 45:49 Think Before I Talk (Acoustic) | VERY LOW – Cooldown | — | — |
🚴♂️ Montaña.
Resistencias: 70-85% FCmax.
Velocidades: 60-64 rpm, sprints
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Symphonia | LOW – Warm up | 62 | 70% |
| 04:50 Mama Say Mama Say | MEDIUM | 62 | 75% |
| 08:40 Cuba quiero Bailar | MED-HIGH | 61 | 80% |
| 11:51 It is What Is | MED-HIGH | 62 | 80% |
| 17:44 Born to Disco | MED-HIGH | 63 | 80% |
| 21:02 I Miss You | HIGH | 63 | 85% |
| 26:24 I Will Survive | LOW | 62 | 70% |
| 29:12 Ring My Bell | MED-HIGH | 62 | 80% |
| 32:28 Its That Like | MED-HIGH | 63 | 80% |
| 36:27 Could You Be Loved | MED-HIGH | 60 | 80% |
| 40:29 You | HIGH | 64 | 85% |
| 45:49 Think Before I Talk (Acoustic) | VERY LOW – Cooldown | — | — |
