Youtube Complete Session
Summary Audio Tracks
Youtube Complete Session
Summary Audio Tracks
🚴♂️ High Aerobic Capacity
- 📊 Intensities / Intensidades: 70% – 95% MaxHR
- 🚀 Speeds / Velocidades: 60 rpm – 70 rpm – sprints
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:05 Set Me Free Extended Mix | Warm-up LOW | 65 | 70% |
| 04:36 Mix Silver Screen Pa tipos Como Tu Pantheon | MEDIUM & MED-HIGH | 70-60 | 75-80% |
| 10:50 Playing Around | HIGH | 64 | 85% |
| 14:50 Superstar | MED-HIGH & VERY HIGH | 64 | 80-95% |
| 18:02 Premonition | LOW & SPRINTS | 70 | 70% |
| 23:19 New Gold | MED-HIGH & SPRINTS | 64 | 80% |
| 28:52 Lennon | HIGH & VERY HIGH | 64 | 85-95% |
| 33:23 Silver Screen | VERY HIGH & MED-HIGH | 62 | 90-80% |
| 37:19 What You Say | LOW | 69 | 70% |
| 41:41 Pantheon | HIGH & VERY HIGH | 60 | 80-95% |
| 47:32 Flowers | Cool-down VERY LOW | — | 65% |
