ciclo indoor condición física sesiones indoor cycling sessions 80

Youtube Complete Session

Summary Audio Tracks

Youtube Complete Session

Summary Audio Tracks

🚴‍♂️ High Aerobic Capacity

  • 📊 Intensities / Intensidades: 70% – 95% MaxHR
  • 🚀 Speeds / Velocidades: 60 rpm – 70 rpm – sprints

▶️ TRACKLIST:

Haz «Click» en el nombre de la canción para escucharla….🎶🎶

Pista Descripción RPM FCmax.
00:05 Set Me Free Extended Mix Warm-up LOW 65 70%
04:36 Mix Silver Screen Pa tipos Como Tu Pantheon MEDIUM & MED-HIGH 70-60 75-80%
10:50 Playing Around HIGH 64 85%
14:50 Superstar MED-HIGH & VERY HIGH 64 80-95%
18:02 Premonition LOW & SPRINTS 70 70%
23:19 New Gold MED-HIGH & SPRINTS 64 80%
28:52 Lennon HIGH & VERY HIGH 64 85-95%
33:23 Silver Screen VERY HIGH & MED-HIGH 62 90-80%
37:19 What You Say LOW 69 70%
41:41 Pantheon HIGH & VERY HIGH 60 80-95%
47:32 Flowers Cool-down VERY LOW 65%