Youtube Complete Session
Summary Audio Tracks
Youtube Complete Session
Summary Audio Tracks
🚴♂️ Montaña / Climb.
- 📊 Intensities / Intensidades: 70% – 90% MaxHR
- 🚀 Speeds / Velocidades: 62 rpm – 65 rpm
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Rasputin 2017 | Warm-up LOW | 64 | 70% |
| 04:49 The Door | MED-HIGH & VERY HIGH | 65 | 80-90% |
| 09:48 Your Dreams | MED-HIGH | 63 | 80% |
| 12:29 Verus Yard | HIGH | 65 | 85% |
| 15:01 Never the Same Again | MED-HIGH & SPRINTS | 62 | 80% |
| 19:31 Dont Forget My Love | MED-HIGH | 60 | 80% |
| 23:58 Alley Rave | HIGH | 64 | 85% |
| 28:08 In and Out of Love | MEDIUM | 62 | 75% |
| 33:58 Sublime | MED-HIGH | 62 | 80% |
| 39:15 Age of Love | HIGH & VERY HIGH | 62 | 85-90% |
| 45:00 Dont Worry Be Happy | Cool-down VERY LOW | — | 65% |
🚴♂️ Farleck.
Resistencias: 70-95% FCmax.
Velocidades: 62-80 rpm, sprints
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Mamma Mia | Llano sentado/pie | 80 | 70% |
| 04:49 Tra Tra Tra | Montaña sentado/velocidad/pie | 62 | 75% |
| 09:48 This is the Sound | Montaña sentado/pie | 63 | 80% |
| 12:29 Edge for Seventeen | Montaña sentado/velocidad | 64 | 75% |
| 15:01 HRTBRKR | Montaña sentado/pie | 64 | 85% |
| 19:31 Tumba la Casa | Montaña sentado/velocidad | 63 | 75% |
| 23:58 9 to 5 | Montaña sentado/pie | 62 | 80% |
| 28:08 Silence | Montaña sentado/pie | 63 | 75-95% |
| 33:58 The Sign | Montaña sentado/pie | 65-80 | 80% |
| 39:15 Touch the Sky | Montaña sentado/pie | 62-80 | 85% |
| 45:00 Monotonía | Vuelta a la calma |
