indoor cycling ciclo indoor fitness codicion fisica 78

Youtube Complete Session

Summary Audio Tracks

Youtube Complete Session

Summary Audio Tracks

🚴‍♂️ High Aerobic Capacity

  • 📊 Intensities / Intensidades: 70% – 90% MaxHR
  • 🚀 Speeds / Velocidades: 61 rpm – 76 rpm – sprints

▶️ TRACKLIST:

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Pista Descripción RPM FCmax.
00:08 Can’t Get Enough Warm-up LOW 63 70%
04:58 Work MED-HIGH 64 80%
08:30 Something Good HIGH 61 85%
13:35 Feel My Needs MED-HIGH 61 80%
18:09 What the FXCK LOW & VERY HIGH 76 70-90%
20:22 Take Me LOW & SPRINTS 64 70%
25:14 Go Have Fun Girls MED-HIGH 62 80%
29:23 Hearts of Glass HIGH 60 85%
33:23 Waterfall MED-HIGH & VERY HIGH 63 80-90%
38:51 Marianela (Que Pasa) LOW & SPRINTS 62 70%
42:23 Protect your Mind HIGH 69 85%
47:06 Quieres Cool-down VERY LOW 65%