Youtube Complete Session
Summary Audio Tracks
Youtube Complete Session
Summary Audio Tracks
🚴♂️ High Aerobic Capacity
- 📊 Intensities / Intensidades: 70% – 90% MaxHR
- 🚀 Speeds / Velocidades: 61 rpm – 76 rpm – sprints
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Can’t Get Enough | Warm-up LOW | 63 | 70% |
| 04:58 Work | MED-HIGH | 64 | 80% |
| 08:30 Something Good | HIGH | 61 | 85% |
| 13:35 Feel My Needs | MED-HIGH | 61 | 80% |
| 18:09 What the FXCK | LOW & VERY HIGH | 76 | 70-90% |
| 20:22 Take Me | LOW & SPRINTS | 64 | 70% |
| 25:14 Go Have Fun Girls | MED-HIGH | 62 | 80% |
| 29:23 Hearts of Glass | HIGH | 60 | 85% |
| 33:23 Waterfall | MED-HIGH & VERY HIGH | 63 | 80-90% |
| 38:51 Marianela (Que Pasa) | LOW & SPRINTS | 62 | 70% |
| 42:23 Protect your Mind | HIGH | 69 | 85% |
| 47:06 Quieres | Cool-down VERY LOW | — | 65% |
