ciclo indoor condición física sesiones indoor cycling sessions

Youtube Complete Session

Summary Audio Tracks

Youtube Complete Session

Summary Audio Tracks

🚴‍♂️ Intensive Intervalic

  • 📊 Intensities / Intensidades: 70% – 95% MaxHR
  • 🚀 Speeds / Velocidades: 62 rpm – 70 rpm

▶️ TRACKLIST:

Haz «Click» en el nombre de la canción para escucharla….🎶🎶

Pista Descripción RPM FCmax.
00:08 Keep you Safe – No Fate – Mix Warm-up LOW 70 70%
03:35 Soul Connection MED-HIGH & VERY HIGH 62 85-95%
08:05 Million Stars LOW 70 70%
14:11 Molly MED-HIGH & VERY HIGH 63 85-95%
18:50 Keep You Safe LOW 70 70%
21:58 Guddi Riddim MED-HIGH & VERY HIGH 64 85-95%
25:34 Horizon LOW 70 70%
29:08 Rabbit Hole MED-HIGH & VERY HIGH 65 85-95%
34:09 Coming Home LOW 70 70%
38:58 Tibet MED-HIGH & VERY HIGH 62 85-90%
44:06 No Fate Cool-down LOW 70 70%

🚴‍♂️ Intensive Interval

Resistencias: 70-95% FCmax.

Velocidades: 62-70 rpm.

▶️ TRACKLIST:

Haz «Click» en el nombre de la canción para escucharla….🎶🎶

Pista Descripción RPM FCmax.
00:08 Keep you Safe – No Fate – Mix Warm-up LOW 70 70%
03:35 Soul Connection MED-HIGH & VERY HIGH 62 85-95%
08:05 Million Stars LOW 70 70%
14:11 Molly MED-HIGH & VERY HIGH 63 85-95%
18:50 Keep You Safe LOW 70 70%
21:58 Guddi Riddim MED-HIGH & VERY HIGH 64 85-95%
25:34 Horizon LOW 70 70%
29:08 Rabbit Hole MED-HIGH & VERY HIGH 65 85-95%
34:09 Coming Home LOW 70 70%
38:58 Tibet MED-HIGH & VERY HIGH 62 85-90%
44:06 No Fate Cool-down LOW 70 70%