Youtube Complete Session
Summary Audio Tracks
Youtube Complete Session
Summary Audio Tracks
🚴♂️ Intensive Intervalic
- 📊 Intensities / Intensidades: 70% – 95% MaxHR
- 🚀 Speeds / Velocidades: 62 rpm – 70 rpm
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Keep you Safe – No Fate – Mix | Warm-up LOW | 70 | 70% |
| 03:35 Soul Connection | MED-HIGH & VERY HIGH | 62 | 85-95% |
| 08:05 Million Stars | LOW | 70 | 70% |
| 14:11 Molly | MED-HIGH & VERY HIGH | 63 | 85-95% |
| 18:50 Keep You Safe | LOW | 70 | 70% |
| 21:58 Guddi Riddim | MED-HIGH & VERY HIGH | 64 | 85-95% |
| 25:34 Horizon | LOW | 70 | 70% |
| 29:08 Rabbit Hole | MED-HIGH & VERY HIGH | 65 | 85-95% |
| 34:09 Coming Home | LOW | 70 | 70% |
| 38:58 Tibet | MED-HIGH & VERY HIGH | 62 | 85-90% |
| 44:06 No Fate | Cool-down LOW | 70 | 70% |
🚴♂️ Intensive Interval
Resistencias: 70-95% FCmax.
Velocidades: 62-70 rpm.
▶️ TRACKLIST:
Haz «Click» en el nombre de la canción para escucharla….🎶🎶
| Pista | Descripción | RPM | FCmax. |
| 00:08 Keep you Safe – No Fate – Mix | Warm-up LOW | 70 | 70% |
| 03:35 Soul Connection | MED-HIGH & VERY HIGH | 62 | 85-95% |
| 08:05 Million Stars | LOW | 70 | 70% |
| 14:11 Molly | MED-HIGH & VERY HIGH | 63 | 85-95% |
| 18:50 Keep You Safe | LOW | 70 | 70% |
| 21:58 Guddi Riddim | MED-HIGH & VERY HIGH | 64 | 85-95% |
| 25:34 Horizon | LOW | 70 | 70% |
| 29:08 Rabbit Hole | MED-HIGH & VERY HIGH | 65 | 85-95% |
| 34:09 Coming Home | LOW | 70 | 70% |
| 38:58 Tibet | MED-HIGH & VERY HIGH | 62 | 85-90% |
| 44:06 No Fate | Cool-down LOW | 70 | 70% |
